VERNALLSSTRENGTH.COM
PERSONAL TRAINING/ FITNESS PROGRAMMING YOU CAN USE AT HOME OR THE GYM
I have the best job its as simple as that. Since 2013 I’ve been transforming my athletes into fitter and healthier versions of themselves. As a qualified CrossFit Coach, I can help you lose weight, build muscle, or simply get into better shape. I will build you a personal program and record your progress. You can also track your progress online or via an app. Let me help you help yourself and let’s shape up together. Contact me today and see why I love my job so much!
Connecting people through fitness
MY MISSION
My aim is to help you follow a structured program to achieve your fitness goals. I've designed an exercise program that fits general overall fitness needs and which you can use in whatever life environment you have. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Plus you can store and share your results with a community doing the same program.
PERSONAL TRAINING
Daily mobility/warm up/strength and WOD
Results - That's what we're all after right? Whether you're after decreased body fat, increased muscle mass, improved triglycerides, or stronger bones, Strength & Conditioning training produces measurable results that are visible in blood tests and in the mirror. Who doesn't want to look good naked?!? Train with me & log your results daily on WODIFY, compare and communicate with other athletes doing the same program. $50 a session
ADDITIONAL SPECIAL PROGRAMMING
Olympic or Elite Engine Programming
This is additional programming to use in addition to the regular daily programming. Whether you’re looking to improve your capacity to work longer or harder, get ready for The Open or work your Olympic Weightlifting? These programs will help improve your engine fitness or give you the volume and skill work to improve your lifting numbers. You’ll see an improvement in your performance in 3 to 6 months time. $10 a week
ONLINE PERSONALIZED COACHING
Programming for you specifically
My experiences in fitness training include a Muscle Building/Olympic weightlifting/CrossFit/Strongman I will develop a unique program specific to your overall requirements. This in combination facetime and video analysis of your exercises as well as diet recommendations will get you to your goal faster! $50 a week
“YOU HAVE POWER OVER YOUR MIND - NOT OUTSIDE EVENTS. REALIZE THIS, AND YOU WILL FIND STRENGTH”
Marcus Aurelius
CONNECT TODAY
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
0466023836
